If it’s good enough for Meghan Markle …
It is celebrated as a non-invasive alternative Botox and surgery, supposedly a big fan with Meghan Markle. But how exactly do anti-aging facial exercises help to remove fine lines, sagging and wrinkles?
“These act on the hypodermis or the lower skin layer, the dermis or the middle layer and the epidermis or the upper layer,” says facial yoga expert Danielle Collins.
“If all of these layers are processed correctly, the blood circulation will increase, so that more oxygen and more nutrients will get into the skin cells. The result is a clear, healthy complexion with a beautiful sheen that contains fewer toxins and is better able to absorb moisture. “
Very similar to You can do facial massages at homeThe anti-aging technique for facial exercises has also been developed to stimulate collagen and elastin production in the middle layer of the skin and to give you smoother, smoother and firmer skin.
Danielle recommends doing your anti-aging facial exercises for 20 minutes six times a week. It may seem a lot, but you will see results quickly. “Everyone has different faces, so the time it takes to spot changes varies from person to person,” says Danielle. “Usually after two weeks you will notice a greater long-term improvement in your face and neck.
“After two to four months you will find that you have less fine lines and less tension, and people will find that you look healthier and more energetic. Within six to nine months, people have reported that they look many years younger and feel more relaxed in themselves. “
Below are five anti aging facial exercises from The Danielle Collins Face Yoga M.method to make it easier for you to get started. Make sure you use something with some slip, something like that best facial serumor even better one of them Facial oils.
If you fall in love with her, follow Danielle on Instagram for more anti aging facial exercises.
Anti-aging facial exercises for the eyes: The V
Good for: Sagging eyelids, crow’s feet, bags under the eyes and swelling.
As alternative: Botox and eye surgery.
Step 1: Squeeze both middle fingers at the inner corner of the eyebrows, then use your index fingers to apply pressure to the outer corners of the eyebrows.
Step 2: Look up at the ceiling and lift your lower eyelids up to create a strong squint. Then relax.
Step 3: Repeat this six more times and finally close your eyes firmly for 10 seconds.
Anti-aging facial exercises for the cheeks: The Smile Smoother
Good for: Cheek lines and sagging skin.
As alternative: Lower facelift and fillers.
Step 1: Hide your teeth with your lips to get an O shape with your mouth.
Step 2: Smile broadly while keeping your teeth hidden and repeat six times.
Step 3: Next, hold the smile shape while placing an index finger on your chin. Then move the jaw up and down as the head gently leans back. Relax and repeat two more times.
Anti-aging facial exercises for the forehead: Smooth the forehead
Good for: Horizontal forehead lines.
As alternative:: Botox.
Step 1: Place both hands inward on your forehead and spread your fingers between your eyebrows and hairline.
Step 2: Gently run your fingers out over your forehead and apply slight pressure to tighten the skin.
Step 3: Relax and repeat 10 times.
Anti-aging facial exercises for brows: The flirting eyes
Good for: Deep eye sockets and drooping eyebrows.
As alternative: Raise eyebrows.
Step 1: Place an index finger under each eye and point towards the nose.
Step 2: Hide the teeth and pull the upper and lower lips away from each other at the mouth.
Step 3: Flap the upper eyelids while looking at the ceiling for 30 seconds.
Anti-aging facial exercises for chin and neck: The giraffe
Good for: Lines and loose skin on the neck.
As alternative: Neck lift and cheek lift.
Step 1: When looking straight ahead, place your fingertips at the bottom of your neck and gently caress your skin downward, with your head tilted back.
Step 2: Bring your head back to your chest and repeat two more times.
Step 3: Finally, stretch out your lower lip as far as possible to pull the corners of your mouth down and place your fingertips on your clavicle with your chin up. Hold four deep breaths.
Time to play those facial muscles.
Are you a fan of face yoga? Let us know by tweeting at @marieclaireuk